I started the "NO SWEETS CHALLENGE" today. So far so good, though it is only 3 in the afternoon. Honestly I am a sweets addict, I eat them often. Not normally on a daily basis but way too often in my eyes.
So here is where I stand...
NO:
Cupcakes
Cake
Ice Cream
Cookies
Candy
Donuts
Icing
Chocolate
ETC.
There is also the added, no chips and dip (unless it is tortilla chips and salsa), no fast food and no white bread. White bread is not a big deal for me. I prefer the taste of wheat, though there are times in which I think white looks delicious!
I have bumped up my work out routine as well with the help of sparkpeople.com. Running 3 days a week, yoga 3 days a week and 30-50 minutes of cardio on the extra day. Also every day I am doing strength training as well. It should really get my going to my goals. Which I hope that cutting all of these foods will help as well.
Bring on the red grapes!
#workingout #fitness #health #nosweets #yoga #running
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